Wednesday, November 19, 2014

Pumpkin pie pancakes

That's a lotta p's. Do I make too many pumpkin recipes? Is that possible?


Ingredients: 
½ cup buckwheat flour
1 tsp baking powder
¼ tsp baking soda
2 tsp cinnamon
1 tsp ginger
½ tsp nutmeg
1 banana (mashed)
1/3 cup pumpkin puree
½ cup almond milk
2 flax eggs* (2 tbsp flax + 6 tbsp water)

Coconut oil for cooking

*To make your flax eggs, combine the flax and water and let sit in the fridge for at least thirty minutes, but preferably overnight. 

Method:  Combine all your dry ingredients in a bowl. In a separate bowl, combine your banana, pumpkin, almond milk, and flax eggs. Heat a nonstick pan over medium heat, and add a bit of coconut oil. Pour about 1/4 cup of batter onto the pan, and let cook for a minute or two, or until it begins to bubble. Flip and let cook for another minute or two on the other side. Top with fruit and hella peanut butter


1 comment:

  1. 3 Studies SHOW How Coconut Oil Kills Waist Fat.

    The meaning of this is that you actually burn fat by eating Coconut Fats (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medicinal magazines are sure to turn the conventional nutrition world upside down!

    ReplyDelete