Tuesday, November 4, 2014

Pumpkin mug cake (paleo and vegan version)

Ya know when you're craving something (cake) and you need it fast (three minutes)? Same. I can fix dat. 


Topped with banana "ice cream" and peanut butter








Made in three minutes, eaten in one.




















Ingredients:

  
1.5 TB coconut flour 
1 TB pumpkin puree
2 TB almond milk (or coconut milk)
1 tsp vanilla extract
1 teaspoon cinnamon
1/4 tsp nutmeg 
1/2 TB honey (or maple syrup if vegan)
1 egg (or 1 flax egg if vegan ---> 2 TB flax + 6 TB of water)
Optional: add in a small handful of dark chocolate chips to the batter :) they melt and it's amazing.

Method:


1.Combine all ingredients in a microwave-safe mug. 

2. Microwave for 1.5-2 minutes. 
3. Top it with banana ice cream, your favorite nut butter, repeat. 

Boom.


Meg 

3 comments:

  1. I would recommend anyone to take a look at this. I feel it’s just a steal. It really is one of the best paleo recipe books we’ve come across!
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    I suggest you follow this link to the video to guide you. THE PALEO GRUBS BOOK

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  2. 3 Researches SHOW How Coconut Oil Kills Waist Fat.

    This means that you literally kill fat by consuming coconut fat (including coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical magazines are sure to turn the traditional nutrition world upside down!

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