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| Topped with banana "ice cream" and peanut butter |
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| Made in three minutes, eaten in one. |
Ingredients:
1.5 TB coconut flour
1 TB pumpkin puree
2 TB almond milk (or coconut milk)
1 tsp vanilla extract
1 teaspoon cinnamon
1/4 tsp nutmeg
1/2 TB honey (or maple syrup if vegan)
1 egg (or 1 flax egg if vegan ---> 2 TB flax + 6 TB of water)
Optional: add in a small handful of dark chocolate chips to the batter :) they melt and it's amazing.
Method:
1.Combine all ingredients in a microwave-safe mug.
2. Microwave for 1.5-2 minutes.
3. Top it with banana ice cream, your favorite nut butter, repeat.
Boom.
Meg
